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💪 Proteiini olulisus igapäevaelus: kui palju vajab keskmine naine ja mees — ja miks on toidust piisava koguse saamine keeruline?

💪 The importance of protein in everyday life: h...

🥚 Why is protein important at all? Protein is one of the three main macronutrients and essential for the body. We need it: for building muscles and tissues to maintain...

💪 The importance of protein in everyday life: h...

🥚 Why is protein important at all? Protein is one of the three main macronutrients and essential for the body. We need it: for building muscles and tissues to maintain...

Suhkruta, aga maitsega – miks “no added sugar” pole lihtsalt moesõna

Sugar-free, but with taste – why “no added suga...

Sweetness that doesn’t cause a sugar shock No one is forbidden to crave sweetness — the problem is rather where the sweetness comes from. Many regular sweets contain added sugar,...

Sugar-free, but with taste – why “no added suga...

Sweetness that doesn’t cause a sugar shock No one is forbidden to crave sweetness — the problem is rather where the sweetness comes from. Many regular sweets contain added sugar,...

Ilma lisatud suhkruta proteiinibatoonide eelised - njom.ee

No Added Sugar Protein Bars Benefits

Reducing sugar consumption could be important for everyone to achieve and maintain good physical and mental health. A big part of a balanced diet is choosing the right foods, including...

No Added Sugar Protein Bars Benefits

Reducing sugar consumption could be important for everyone to achieve and maintain good physical and mental health. A big part of a balanced diet is choosing the right foods, including...

Retsept: Jõulukeeks - Krista Ameljušenko - njom.ee

Recipe: Christmas cookie - Krista Ameljushenko

Who among us would not want to believe in miracles as sincerely as children. Why not forget the hustle and bustle of Christmas for a moment and take some time...

Recipe: Christmas cookie - Krista Ameljushenko

Who among us would not want to believe in miracles as sincerely as children. Why not forget the hustle and bustle of Christmas for a moment and take some time...

Retsept: Õuna-kaerakrõbedik - Maarja Maisla - njom.ee

Recipe: Apple-oat crackers - Maarja Maisla

Apple-oat crumble You will need:  600g tart apples (peeled)  25g sweetener "use it like sugar"  plenty of cinnamon For the crumble topping:  50g whole grain wheat flour  50g whole grain...

Recipe: Apple-oat crackers - Maarja Maisla

Apple-oat crumble You will need:  600g tart apples (peeled)  25g sweetener "use it like sugar"  plenty of cinnamon For the crumble topping:  50g whole grain wheat flour  50g whole grain...

Retsept: Õunakook - Krista Ameljušenko - njom.ee

Recipe: Apple cake - Krista Ameljushenko

I have loved to cook and prepare food (read come up with recipes) for half my life. Probably because my mother, as a big sister, took me behind the stove...

Recipe: Apple cake - Krista Ameljushenko

I have loved to cook and prepare food (read come up with recipes) for half my life. Probably because my mother, as a big sister, took me behind the stove...

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